May 11, 2020

Here is what I know about letting go..….

…which should be titled I have learn't an awful lot about holding on.

I would say at least a good 80% percent of new client consultations include the phrase ‘I want to let go of…’

And boy do I understand that well. I spent years tr...

May 11, 2020

I heard last week that we were in the ‘hump day’ period of this pandemic...what a dreadful image that conjures up.  That said we’ve still got some time to go and the latest guidelines may bring up a lot of confusion and mixed sensations.

So I offer some gentle refl...

March 1, 2018

I have teamed up with Amie the Founder of Union and Katherine from the Grain Grocer to share our deep love of well being. We are combining this love and our own unique skills to bring you a mini retreat to celebrate the Goddesss of Flora and all things spring!...

February 21, 2018

I am going to be away 15th and 29th March so my Sound Sister Naomy has agreed to cover the Weekly Sound Bath sessions at Union. Naomy has, in some ways, a different style and practice and is bringing a couple of different sessions to those weeks. I love Naomy's presenc...

January 31, 2018

Cultivate Compassion

February is one of the best times to develop compassion towards oneself. Failed New Year’s Resolutions mind talk anyone?

Most of us have inner critics that love to feed on the barrage of things media tells us we should be doing this time of year (ins...

January 31, 2018

Sound

Everything has a frequency, a rate at which it vibrates. We too are vibrational beings and as our cells experience dialogue with specific sounds, tones or frequencies an interconnectedness with our true resonance and the world around us can unfold.

This higher stat...

January 31, 2018

Daybreak…

I can hear the alarm, it’s not the first time it has woke me this morning. I set the alarm to play Addicted to Love, the Florence and the Machine cover. I liked it, or used to. Now the first few lines are like quick fire ammunition for around an hour. My dream...

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