What is Embodiment?

It is often said that how we walk through a room is how we walk through life. I believe that to be true. Our history is in our bodies as well as being the way we are right now. Our body holds much information. It is the context in which we perceive and relate to the world - as life.

 

We can't be disembodied but we can live in a non embodied way. Many things help drive this detachment: our pace of life, pressures and our obsession with the digital realm to name but a few. 

 

Embodiment does includes our mind but often we let our mind define us and make choices about how we move through life. Expressing more fully through a connection to your body can't be found on a meditation cushion (although that is a good place to start). It is found through true listening to the body in both stillness and motion.

 

I believe by living in an embodied way we can drive social change that also help us connect to our greater body - the environment. It is a beautiful journey of which I know both the struggles and both the huge, huge treasures.

 

What does an Embodiment Facilitation session look like?

Working with me on Embodiment Facilitation brings both awareness and choice to your patterns of being. We can go down a classic coaching route in which I will bring in my 20+ years of coaching experience. Or you may want to have a session on a particular 'problem' which you want to get a better felt sense of how you actually feel.

 

We will use a variety of tools: Deep Listening, listening to the sounds of your voice, intention and Embodied Yoga Principles postures. These will highlight your patterns and what needs to be heard. This then brings choice - your now informed and embodied choice that you will feel fully aligned to. I am happy to offer a free consultation on this work.

Ready to chat?  Book in for a consultation here.

hello@solastasounds.com

07779 347937

@solastasounds

Margate, UK

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