Creative Sound and Movement Workshop
Time & Location
About The Event
If you are feeling the need to reset or some space dedicated to your inner passions this may be for you. This is an afternoon dedicated to exploring your purpose, what you stand for, what you care about and what you have space for in your life.
After a short introduction and warm up Jo will lead a series of creative movements using expressive sound to develop a somatic experience of what these questions pose. The movements are simple and the sound can be as expressive as you wish. There is no correct way to complete the moves or sounds but what is important is the noticing of the experience that unfolds for each of us as we go through the sequence. When we pay attention in this way we reveal our hidden resources and answers to questions that lay within the body. After this there will be a deep listening session short sound bath to integrate the experience and time to share and chat amongst others.
The workshop has at the heart of it ‘Don’t seek the answer – live the question.’ With that in mind the intention of the workshop isn’t necessarily to force the answers but to rather set the conditions through experiencing for the answers to be revealed in a meaningful manner over time.