Tue, 06 Oct | Zoom

Nervous System Self Regulation Practices - An Introduction

Jo will use her training in Somatic Therapy, experience as a practitioner and other body based trauma techniques to hold a gentle and empowering conversation for all. A short introduction with the aim of empowerment. We will cover: - Trauma in the Body - Why it is normal - Some regulation technique
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Nervous System Self Regulation Practices - An Introduction

Time & Location

06 Oct 2020, 19:00 – 20:30
Zoom

About The Event

We will cover:

What is trauma

Why it's normal

A few state regulation tools for day to day trauma.

Not this isn't therapy. If you feel you need this contact me instead about working one to one.

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