On Line - Gentle Yoga Flow and Vocal Toning
Time & Location
About The Event
Join us virtually on the mat. You will need to register and then receive an invitation on the day with joining instructions. You will need to download the free version of Zoom beforehand.
Treat yourself to some rest and restore with this nurturing space created by Frances and I.
We will begin by moving and stretching the body in order to release tension and clear the mind with Frances. Then we will experience a deep somatic meditation, followed by joyful vocal toning.
Sound enters the healing equation from several different directions; It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects, which influence the neurotransmitters and neuropeptides, which in turn regulate the immune system - the healer within.
- Band 3 - Low Income£12£120£0
- Band 1 - Supporter£25£250£0
- Band 2 - Mid Range£20£200£0
- FREE NHS WORKER PASS£0£00£0